Who I am and Why I Do Metal Yoga

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If you’re a wild child, a rebel, or just want something different in your yoga, you’ve just found your teacher! After living a life of soaring highs, and the lowest of lows, I found balance in yoga, and I’ll share it with you to the tunes of metal! Yoga isn’t just about sunshine and rainbows. We will honor both the dark AND light within. It’s about the bullshit and good times. You cannot know one without the other! We will shout, sweat, breathe and raise our horns high. It’s a totally different kind of vibe here. And definitely not your traditional yoga class, but it has some classic concepts.

More About Me: I am passionate about fun, laughs, and rockin’ life to the max!
Core Strength Vinyasa Yoga, an anatomy-based flow style great for all levels of student is the foundation of all of my offerings. We will move and breathe with deeper understanding of anatomy and physics so you’ll get more benefits more safely.
I became certified as a Master Teacher in CSV Yoga and a metal yoga teacher– and I’m the only one in PDX. I love to hang with friends and have a cocktail, watch Game of Thrones or comedies, and check out metal show.

I’ve studied with Jill Knouse, and currently studying with Sadie Nardini. I love to continually learn!

You’ll hear bands like Bolt Thrower, Judas Priest, Dio, Sarcafago, Firehouse, Black Sabbath, Pentagram, Iron Maiden, and more!

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